Bicycle Crunches


» lower body and core


» Stretch your legs out straight, engage your core and place your hands behind your head.
» Lift your head up and touch your right elbow to the left knee while pulling your knee towards your head. Keep your right leg straight several inches off of the floor – this will feel similar to riding a bike. Keep your elbows back so you don’t strain your neck.
» Now touch your left elbow to your right knee. At the same time, keep your left leg straight several inches off of the floor. Remember to keep your abs tight throughout the exercise!

Do 3 sets of 30 reps. Rest between sets.