Having regular meals is a good lifestyle habit, and there’s nothing better to provide energy for the day than to have a good breakfast. And as it turns out, eating breakfast in the morning can be good for your heart too!

A recent study conducted by researchers at the Harvard School of Public Health followed nearly 27,000 men for 16 years to track their eating habits with the risk of cardiovascular disease later in life.1 What they found was that those who routinely skipped breakfast had a 27% higher risk of having a heart attack or dying from coronary heart disease compared to those who ate breakfast.

The researchers propose that by not providing your body energy in the morning by skipping breakfast, you are potentially putting a strain on the body, which after many years, “can lead to insulin sensitivity, which can lead to (type- 2) diabetes, and it can lead to high blood pressure,” and eventually heart disease.

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Reference: 1. Cahill LE, et al. Prospective study of breakfast eating and incident coronary heart disease in a cohort of male US health professionals. Circulation. 2013 Jul 23;128(4):337-43.