SUMMER EXERCISE #4
Extended Crunch Row
» lower back, core, hip flexors
» Lay on your back with your legs and arms extended. Hold your arms just above the floor.
» Pull your knees in toward your abs to crunch.
» Extend your legs and slowly lower back to the start position. Don’t rest your back on the floor between reps to increase difficulty.
Do 3 sets of 15. Rest between sets.