» Upper body & core
» On the ground, set your hands slightly wider than shoulder width apart. Angle your hands so your middle fingers point straight in front of you. Your feet should be shoulder width apart. Think of your body as a straight line!
» Squeeze your butt and enagage your core as you steadily lower yourself to a 90 degree angle.
» Pause slightly once your arms are at a 90 degree angle and explode to starting position. And repeat.
Do 3 sets of 15. Rest between sets.