Push-ups are one of the most efficient body weight movements and target your arms, chest, and core. They product great muscle strengthening and toning results which is probably why most professional athletes incorporate pushups into their training routine. They are also a no-excuse workout because you can do them practically anywhere and anytime, no equipment needed. Check out these push-up variations aimed at cranking up the intensity and body sculpting results. Some of these moves are advanced so don’t get discouraged if you can’t do them all just yet. Start with the basics, set a goal, do what you can, and build your strength to reach your goal.
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