It’s winter so you may be stuck indoors with this rainy weather, or even snow depending on where you live. But I can not emphasize enough that the cold weather is no reason to skip a workout! You can get a great workout within the comfort of your own home. I designed this workout to get your muscles pumping using minimal space and equipment…Don’t have weights? Improvise with NeoLife Tré bottles or NeoLifeShake canisters.
Written by Jef Flex, Certified Trainer
Jef is a certified fitness trainer who has a passion to help people lose weight, gain strength, and live a more active lifestyle. He has been training people all over the San Francisco Bay Area and leads several fitness classes in gyms and major corporate companies. He is also an avid runner, Spartan obstacle course competitor, and rock climber. A few of his go-to NeoLife products are the Sport Pack, Omega-III Salmon Oil Plus, Super-B, and Super C.
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