Weight training is not the only way to build muscle. Resistance bands are a great alternative to lifting weights, because they can help you focus on both the positive and negative contractions of the muscles. They are light and compact, so you can pack them in your bag and take them anywhere– being that convenient you will have no excuse not to work out. So, grab your resistance bands and try this workout routine.

Workout: Do 8-12 reps, both sides if single arm movement and 3-4 sets or more of the band workout. Select a cardio move to do in between each set (30-60 seconds).

Workout by Jef Flex, Certified Trainer
Jef is a certified fitness trainer who has a passion to help people lose weight, gain strength, and live a more active lifestyle. He has been training people all over the San Francisco Bay Area and leads several fitness classes in gyms and major corporate companies. He is also an avid runner, Spartan obstacle course competitor, and rock climber. A few of his go-to NeoLife products are the Sport Pack, Omega-III Salmon Oil Plus, Super-B, and Super C.

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