6 Tips to a Healthier Workday

Tips from NeoLife Challenge Coach Jessica Trautner

Some of us are lucky enough to have active jobs where we can move around. But the sad truth is that many of us sit at a desk for 8-10 hours a day with little activity and movement. Then we go straight home and sit at the table for dinner or relax on the couch reading or watching tv.

With so much going on in our daily lives it seems tough to squeeze in some exercise or cook a healthy dinner. Luckily we’ve got some tips to stay healthy during the workday!Read More

Think Inside the Box

boxing2Tips from NeoLife Fitness Coach Kendra Brassfield

Boxing is a sport that’s had a big time rise in popularity in the last couple years. Fitness lovers are flocking to reasonably priced boxing gyms, loving the high-intensity cardio and sleek muscle-sculpting routines. And better yet, it can be done from anywhere!Read More

NeoLife Fun Runs

fun_run_nlsquadNow that the weather is warming up, there are a ton of local fun runs, 10ks, and sporty outdoor events coming up. We encourage you to leverage these events for your business – and your health. Get your NeoLife Club Members and Promoters together for a fun group activity! You can even make the fun run your 30-Day Fitness Challenge goal.

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Rise & Shine

rise_shineEver heard the term ‘they woke up on the wrong side of the bed’?

The way our morning starts can have a surprisingly big impact on our attitude and feelings the rest of the day. Make it a point to be one of those people that woke up on the right side of the bed and start your morning with this workout that can brighten your day!Read More

Get Fit for the New Year!

woman_runningWhy wait until the new year to achieve your health goals? End 2014 strong! Don’t you want to show off the best you when running into all your friends and family during the holiday season? Kick start the New Year with just 3 steps to impress em’ all!Read More

Strong to the Bone

strong_boneOsteoporosis and low bone mass are a major health issue for more than 50 million Americans. By 2020, half of all Americans over 50 years are projected to be at risk of osteoporosis-related fractures. Large percentages of Americans fail to meet the recommendations for optimal calcium, magnesium, and vitamin D intake. Emerging science shows that we need more than just calcium to optimize bone health. Learn why calcium, magnesium and vitamin D are required to be strong to the bone!Read More

5 Simple Ways to Find Time for Exercise

girl_plankingFirst of all, we don’t believe the excuse “I don’t have time to exercise”! What that statement is really saying is “I’m not making exercise a priority”. You shouldn’t need to wake up super early (because sleep is very important for both weight loss and recovery), or ignore your other responsibilities in order to make working out a priority, but rather just look to all of the short term and long term benefits for sustained motivation.Read More

Exercise and Be Happier!

people_running_smiling2A study found in the American Journal of Preventative Medicine found that aerobic exercise at a dose consistent with public health recommendations is an effective treatment for mild to moderate depression.

Ever find it interesting that people who workout on a regular basis don’t seem to complain about being tired, or sluggish, but rather they tend to exude a positive and invigorating energy? Science tells us why!Read More