How to wake up earlier

alarm_clock

Beep. Beep. Beep…Your alarm is going off in the morning. What’s your first thought? Snooze it or wake up for a morning workout?

If you’re not a morning person, your automatic reflex is probably to snooze it! You had every intention to workout in the morning but the idea of extra beauty sleep seems so much more beneficial. Not everyone can be a morning person, right? So, still half asleep, you reach over to hit the snooze button. As you turn back over in bed, you convince yourself that you’ll workout later!

You finally get out of bed and go on with your usual routine. Taking care of the kids, a day at the office or another day full of assignments at school which take priority over working out. So, again, you convince yourself that you’ll squeeze in a workout after your busy schedule.
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FITNESS

kendra brassfield photoGet Started with Kendra Brassfield

Get into shape with NeoLife Club Marketing Executive & Certified Personal Trainer, Kendra Brassfield. Kendra will share her fitness tips and workout routines with you on the blog!

“Discipline determines destiny.” Three words that carry a lot of weight and truth in all aspects of a person’s life, including fitness.

It is important to develop discipline around your fitness routine especially when it comes to consistency. Our muscles go through cycles of break down and repair which make it important to be physically active on a regular basis. With that said, it’s also important to HAVE FUN!!

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