First of all, we don’t believe the excuse “I don’t have time to exercise”! What that statement is really saying is “I’m not making exercise a priority”. You shouldn’t need to wake up super early (because sleep is very important for both weight loss and recovery), or ignore your other responsibilities in order to make working out a priority, but rather just look to all of the short term and long term benefits for sustained motivation.Read More
A study found in the American Journal of Preventative Medicine found that aerobic exercise at a dose consistent with public health recommendations is an effective treatment for mild to moderate depression.
Ever find it interesting that people who workout on a regular basis don’t seem to complain about being tired, or sluggish, but rather they tend to exude a positive and invigorating energy? Science tells us why!Read More
Hear Josh Clark’s inspiring story about how he started out as a Distributor and has gone on to achieve 2 Ruby success! Get motivated and learn from his passion and belief about the NeoLife Club, its parent company GNLD and the life changing products!
An informative session by Jessica on the Be Your Best Challenge and an exciting reveal of the 2013 Challenge Champions! Hear inspiring stories from this year’s winners!Read More
An overview of the tools and resources available to distributors as well as the exciting rebranding from the Chief Marketing Officer of GNLD International, Kendra Brassfield. Read More
An inspiring and powerful talk from CEO and Founder of GNLD International, filmed at the North America Convention for 2014. Read More
A look into the exciting new division of GNLD, the NeoLife Club. Hear from 2 Ruby Director Josh Clark, as he shares principles of success in sharing the club with others. Read More
A look into the quality behind NeoLife Nutritionals and the exciting launch of the NeoLifeBar from the Chief Product Officer of GNLD International, Anjana Srivastava. Read More
To reduce your chances of developing type 2 diabetes (T2D) incorporate both aerobic and muscle-strengthening activities into your routine! Aerobic exercise is physical activity that increases your breathing and heart rate- like power walking, jogging and swimming. Try resistance training and yoga as muscle-strengthening and conditioning activities to work your muscles.
A recent Harvard School of Public Health study found that muscle strengthening and conditioning activities are associated with a lower risk of T2D. The Harvard study followed nearly 100,000 women over eight years, and found that women who did more than 150 minutes a week of muscle strengthening or conditioning activity had a 40% lower risk of developing T2D than women who did no muscle work. In addition, women who did at least 150 minutes a week of aerobic exercise and 60 minutes a week of muscle-strengthening were a third as likely to develop T2D as inactive women.Read More
WHAT’S THE DIFFERENCE?
When we hear the word nutrition, we often think of healthy foods. But healthy foods are really part of the diet. Our cells can only benefit from good nutrition if the foods in the diet are broken down into building blocks small enough to absorb. To sum it up, diet is what we eat, but nutrition is what our cells and tissues actually receive. In fact, there are six stages that make up good nutrition.
Our Scientific Advisory Board understands this distinction well, which is why each NeoLife Nutritional was formulated to support one or more of these vital stages so cells may receive the balanced nutrition they need.Read More