For both competitive and recreational athletes, this mineral plays a critical role in physical performance. Magnesium plays a vital role in cellular reactions that release energy from carbohydrates and fats; it also plays a direct role in proper muscle contraction which is of particular importance during strength training and endurance activity.Read More
Detox: What Is It And Why Is It Important?
Written by: John Miller, SAB Director
The NeoLife 3-Day Detox is a simple, easy and effective way to reset one of the most important aspects of your metabolism, the processes of elimination. The old adage “you are what you eat” has never been truer than it is at this very moment (nor more meaningful) for anyone embarking on a new journey toward optimal health, wellness and vitality.Read More
Why this Mom Uses Golden Home Care
Super 10 is in all our washrooms, laundry room, kitchen, garage and cars. It’s powerful enough for those tough jobs but safe enough for my boys to help with the chores. One of my favorite things that it does is eliminate odor! With two boys, a large dog and a cat it works wonders to remove spots and odor.Read More
Sleep More, Crave Less
New science continues to demonstrate the importance of a restful, good night’s sleep to maintaining normal weight and metabolism. During the last decade, research efforts have continued to shed light on the established association between sleep quality and obesity.1 It appears that sleep deprivation alters various aspects of the hormonal control of metabolism. Read More
6 Factors That Affect Absorption of Vitamins & Minerals
Just imagine you are consuming a colorful plate of food containing vegetables, a protein source, grains or dairy –it looks good, but also forms a delicious matrix of nutrients ready to be taken in by your body. Though there is an abundance and variety of amazing food in the world, there are some factors that may impact how well our body uses the foods that we eat—specifically, there are some food factors that may improve absorption of nutrients, such as vitamins and minerals, and there are some that may hinder absorption of nutrients. Read More
Mighty Muscle and Magnesium
Your body systems consist of bones, organs, tissues, trillions of cells (both yours and microbial cells) and of course muscles—you name it! Each plays a unique role in how our body functions. Our muscles work in different ways and although it seems simple to raise your legs or flex your arms, the mechanics of these bodily processes can be complex and are heavily dependent on foods as an energy or fuel source and the quality of the nutrients that foods contain! Many minerals play a key role in regulating our bodily processes, such as the act of muscle contraction and relaxation. The major minerals of muscle contraction and relaxation are sodium, potassium, calcium, and magnesium.
Magnesium is a mineral that plays a role in over 700 reactions within our body.1 Magnesium is essential from head to toe, being particularly important for energy production and for regulating the muscular, skeletal, and cardiovascular systems and immune and hormonal function.1 Our muscles are in fact very rich in magnesium—a massive 25 to 30% of total body magnesium is in the muscle (and around 50 to 60% is stored in the bone).1 With this in mind, think about the muscles in your body. There are skeletal muscles visible in your arms and legs as they are attached to bones, but there are two other muscle types—smooth muscle within internal organs, and then cardiac muscle is found within the walls of the heart.2 With over 600 muscles in the body,2 you can imagine the large role that magnesium has in our muscular system.Read More
Meet This Quarter’s 90-Day Challenge Winners
NeoLife selects four NeoLifers based on the most inspiring transformations plus one randomly selected NeoLifer who complete their 90-Day Challenge to win each quarter. Each winner receives a $2k prize package including cash and gear! Check out their inspiring stories below.
 |
Dom Spagnolo Lost over 40 lbs.† using Breakfast Pack “At this point I feel that there is no stopping the happiness that I have been given and the passion of fire that was lit in my inner soul and heart. I have new energy and feel great every day and this has been going on for months and I still have the same drive. I’ve been able to do kickboxing now and it feels great to do hard work for great results.”* |
10 Signs Your Body Is Screaming For A Detox
There are so many reasons you should detox your body regularly. But don’t just take our word for it. Here’s 10 signs your body is screaming for a detox…don’t you think you owe it to yourself to purify your body?
1. You constantly feel fatigued, stressed or overwhelmed
2. You experience unexplained headaches, and/or brain fog
3. You often indulge in fried foods, processed meat, dairy, gluten, processed foods, refined sugar or fast food
4. You catch colds and viruses easily and/or are often on medication
5. You’re not at your ideal weightRead More
It’s About Time and Protein
Build Muscle, Lose Fat
Consuming high-quality protein at every meal is a really important part of successful weight management and is key to retaining or building muscle. High-quality protein is defined as being highly digestible and containing all essential amino acids in the proper ratio for human nutrition. The accepted standard for rating protein quality is the Protein Digestibility Corrected Amino Acid Score (PDCAAS). The higher the PDCAAS, the higher the quality of the protein. NeoLifeShake has among the highest PDCAAS values on the market showing it to be a very high-quality protein source.Read More
O-Mega Fun: Omega-3 101
Whether you have seen the word ‘Omega-3’ at the grocery store or read about it in an article (such as this one!), this word may not be new to you. These fats are often referred to as PUFA’s and considered to be “good fats” with an array of health benefits and we are constantly reminded that they are good for our health. But what exactly are these fats and how do they contribute to our health?
Omega-3 is the word given to a whole family of essential fats or “fatty acids” which serve important roles in our body. The parent omega-3 is called alpha-linolenic acid (ALA). ALA is an essential fatty acid for humans meaning that we need to get it from our diet since we cannot make it in our bodies. If you can picture it, from the smallest level of a cell in our body, omega-3s are embedded in the cell membranes, outside and inside the cell, being particularly rich in the cells of our brain, eyes, and heart.1 These fats play a structural role in our membranes and are used to provide important signal substances that balance and regulate our immune system. This in turn helps to ensure that our bodies inflammatory response remains controlled.1,2 Simply said omega-3s are absolutely vital to the structure and working of our bodies.Read More