According to studies, the average American adult gains 1-2 pounds per year. This might not seem like much but, from year to year that could add up. Before you know it you’ve gained 15 to 20 lbs and are showing signs of weight related diseases like Type 2 Diabetes.
What’s a person gotta do for maximum endurance, peak performance, and faster recovery? Invite your friends and family to tune into this next product call to find out!
Whether you’re a competitive athlete looking to fuel your success, or a health conscious person wanting optimal health for an energetic and vibrant future, this is for you.
Having regular meals is a good lifestyle habit, and there’s nothing better to provide energy for the day than to have a good breakfast. And as it turns out, eating breakfast in the morning can be good for your heart too!Read More
Leading health authorities agree that the key to preventing chronic disease and promoting health is a combination of weight management, physical activity, and a diet rich in the whole food nutrients found in whole grains, fruits & vegetables, and fish. But if its really that easy, then why is the incidence of chronic disease higher than ever before?!
Tips from NeoLife Challenge Coach Jessica Trautner
Some of us are lucky enough to have active jobs where we can move around. But the sad truth is that many of us sit at a desk for 8-10 hours a day with little activity and movement. Then we go straight home and sit at the table for dinner or relax on the couch reading or watching tv.
With so much going on in our daily lives it seems tough to squeeze in some exercise or cook a healthy dinner. Luckily we’ve got some tips to stay healthy during the workday!Read More
Are you tired of feeling tired? Do you run out of energy before the day is out? According to the National Institutes of Health, USA, approximately one in every five Americans claims to have fatigue that is severe enough to interfere with daily normal life.
Stress is a part of everyday life. However, studies have found that long-term chronic stress may contribute to accelerated cellular aging and premature aging of our organs and appearance. Scary, huh?Read More
The popular phrase “listen to your gut” can apply to much more than intuition. Our gut health is actually connected to functions in the body like our immune and nervous systems, hormones, mood, weight, brain, energy, and heart. It decides which nutrients are absorbed and what toxins are eliminated. Read More
Attention MEN… We’re going to give you the facts straight up. According to the CDC:
– Heart Disease and Cancer are the two leading causes of death for men in the US.
– 31.6% of men over the age of 20 have hypertension (high blood pressure).
– 34.6% of men over the age of 20 are obese.Read More
Super-sized portions are everywhere – at restaurants, schools and in the grocery store aisles. This trend has certainly distorted the way most Americans view “normal” portions and contributed to the obesity epidemic (over two-thirds of the adult population in the U.S. is overweight or obese. scary, right?).
So whether your goal is to lose weight or simply to maintain, it’s important to control portion size and the calories you consume. In a recent study, researchers found a simple way to do just that.Read More