It’s About Time, and Protein

surfer_guyBuild Muscle, Lose Fat
Consuming high-quality protein at every meal is a really important part of successful weight management and is key to retaining or building muscle. High-quality protein is defined as being highly digestible and containing all essential amino acids in the proper ratio for human nutrition. The accepted standard for rating protein quality is the Protein Digestibility Corrected Amino Acid Score (PDCAAS). The higher the PDCAAS, the higher the quality of the protein. NeoLifeShake has among the highest PDCAAS values on the market showing it to be a very high-quality protein source.Read More

90-Day Challenge Winner: Jennifer Christmas

Jjennifer_christmasennifer Christmas
Lost Over 53 lbs. using Breakfast Pack
Weight Loss Update: Currently down over 67 lbs.†

What was your motivation for joining the 90-Day Challenge?

I was at my highest weight and my doctor was concerned about several health issues. After years of yo-yo dieting and trying every trend out there, I was ready for something different and I finally found it in NeoLife!  From day one, I was able to give up sugar and carbs because all my nutritional gaps were being filled simply by adding the Breakfast Pack to my life. I lost 25 lbs.† on the 30-Day Challenge back in December. Yes! Over the holiday season which is the hardest time to resist all those tempting treats…I didn’t eat any sweets! This has become my lifestyle so of course I’d continue on to the 90-Day!
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90-Day Winner: Linda Wilson

linda_wilsonLinda Wilson
Lost Over 15% Body Fat using Breakfast Pack

What was your motivation for joining the 90-Day Challenge?
I struggled with weight my entire life. No matter how much I exercised and watched what I ate, I could not lose weight, so I just gave up. Then I had a major health challenge with my shoulders that caused me to not be able to lift my hands above my waist without excruciating pain, nor could I even hold a one-pound weight. I started some alternative health options and began working out with a trainer to regain muscle strength. As I regained strength and built muscle, I also added weight loss to the equation, and joined the Challenge for accountability and encouragement. Read More

90-Day Challenge Winner: Nancy Chason

nancy_chasonNancy Chason
Lost Over 25 lbs. with Breakfast Pack

What was your motivation for joining the 90-Day Challenge?
First off, having a 1-Year Challenge Champion, Jon Scaman as an upline has been a huge motivator to stick with my goals! After my 30-Day Challenge, I wanted to move into a more focused exercise regimen to reduce my weight and help my body’s ability to handle doing a 5k, which is something I had never tried before. I knew working out and training would allow me to gain strength & not be “out of breath” after walking up a couple of flights of stairs. Read More

90-Day Challenge Winner: Jeff Birkholz

jeff_birkholz_baJeff Birkholz
Lost Over 50 lbs using the Weight Loss Pack

What was your motivation for joining the 90-Day Challenge?

My motivation for joining the 90 day challenge was after hearing and seeing the results from many people at North America Convention in Las Vegas who had lost weight and improved in their fitness level. I had already lost 30 lbs doing the 30-Day Challenge but I knew that I could still lose more weight and feel even better. I remember telling myself at Convention that I wanted to be someone who could encourage and inspire others through my own health transformation story! Read More

90-Day Challenge Winner: Brad Sheridan

brad_sheridan_baBrad Sheridan
Lost 37 lbs using the Shape Up Pack

What was your motivation for joining the 90-Day Challenge?

I have tried MANY unsuccessful diets and products over the years. I had accepted that I would always be overweight and eventually need knee replacements. Leadership School taught me more about the health benefits of the NeoLife products so when I returned home, I decided to take my health more seriously. The results of the 30-Day Challenge were very encouraging and it inspired me to continue my quest for optimal health by signing up for the 90 Day Challenge. Read More

90-Day Challenge Winner: Becky Ferreira

becky_ferreira_ba2
Becky Ferreira
Lost 20 lbs using the Weight Loss Pack

What was your motivation for joining the 90-Day Challenge?

My husband, Rich and I had been doing a lot of traveling and had gotten out of the habit of healthy eating. After a vacation in July of 2017, we realized that something needed to change. We looked in the mirror and we were heavier and more out of shape then we had ever been before. I really wanted to start feeling better and to be physically ready to hike through Egypt this past Fall. We knew it came down to two things; changing our eating habits and creating a healthy lifestyle, not only for us but for our kids as well.Read More

Quality of Exercise + Diet = Results

girl_cycleQuality of Exercise + Diet = Results

Arciero, a member of the advisory board of the American Heart Association and a fellow of both the American College of Sports Medicine and the Obesity Society, conducted a study (published by The Journal of Applied Physiology) of 57 individuals between the ages of 35 and 57 who could clearly be described as out of shape.

In conducting this 16-week trial, Arciero randomly divided participants into 3 groups. Each group consumed 60 grams of protein daily, but exercised differently:Read More

90-Day Challenge Winner, Shari Reif

shari90-Day Challenge Winner
Shari Reif
Down 4 sizes using the Breakfast Pack

What was your motivation for joining the 90-Day Challenge?
I joined the 90-Day Challenge to give me accountability to reach my goals. I was tired of not being comfortable with the way I looked in my clothes and my body in general. My “fluffiness” was making me feel very unhappy with myself. Being able to share and have a Challenge to keep pushing myself, this was just what I needed.Read More