First of all, we don’t believe the excuse “I don’t have time to exercise”! What that statement is really saying is “I’m not making exercise a priority”. You shouldn’t need to wake up super early (because sleep is very important for both weight loss and recovery), or ignore your other responsibilities in order to make working out a priority, but rather just look to all of the short term and long term benefits for sustained motivation.Read More
Exercise and Be Happier!
A study found in the American Journal of Preventative Medicine found that aerobic exercise at a dose consistent with public health recommendations is an effective treatment for mild to moderate depression.
Ever find it interesting that people who workout on a regular basis don’t seem to complain about being tired, or sluggish, but rather they tend to exude a positive and invigorating energy? Science tells us why!Read More
Josh Clark at Convention 2014 – All In
Hear Josh Clark’s inspiring story about how he started out as a Distributor and has gone on to achieve 2 Ruby success! Get motivated and learn from his passion and belief about the NeoLife Club, its parent company GNLD and the life changing products!
Jessica Trautner at Convention 2014 – Challenge Champions
An informative session by Jessica on the Be Your Best Challenge and an exciting reveal of the 2013 Challenge Champions! Hear inspiring stories from this year’s winners!Read More
Kendra Brassfield at Convention 2014 – Marketing Updates
An overview of the tools and resources available to distributors as well as the exciting rebranding from the Chief Marketing Officer of GNLD International, Kendra Brassfield. Read More
Jerry Brassfield at Convention 2014 – Be Inspired
An inspiring and powerful talk from CEO and Founder of GNLD International, filmed at the North America Convention for 2014. Read More
Josh Clark at Convention 2014 – NeoLife Club in Action
A look into the exciting new division of GNLD, the NeoLife Club. Hear from 2 Ruby Director Josh Clark, as he shares principles of success in sharing the club with others. Read More
Anjana Srivastava at Convention 2014 – New Product
A look into the quality behind NeoLife Nutritionals and the exciting launch of the NeoLifeBar from the Chief Product Officer of GNLD International, Anjana Srivastava. Read More
A Must Read for Women of Any Age!
To reduce your chances of developing type 2 diabetes (T2D) incorporate both aerobic and muscle-strengthening activities into your routine! Aerobic exercise is physical activity that increases your breathing and heart rate- like power walking, jogging and swimming. Try resistance training and yoga as muscle-strengthening and conditioning activities to work your muscles.
A recent Harvard School of Public Health study found that muscle strengthening and conditioning activities are associated with a lower risk of T2D. The Harvard study followed nearly 100,000 women over eight years, and found that women who did more than 150 minutes a week of muscle strengthening or conditioning activity had a 40% lower risk of developing T2D than women who did no muscle work. In addition, women who did at least 150 minutes a week of aerobic exercise and 60 minutes a week of muscle-strengthening were a third as likely to develop T2D as inactive women.Read More
Diet VS. Nutrition
WHAT’S THE DIFFERENCE?
When we hear the word nutrition, we often think of healthy foods. But healthy foods are really part of the diet. Our cells can only benefit from good nutrition if the foods in the diet are broken down into building blocks small enough to absorb. To sum it up, diet is what we eat, but nutrition is what our cells and tissues actually receive. In fact, there are six stages that make up good nutrition.
Our Scientific Advisory Board understands this distinction well, which is why each NeoLife Nutritional was formulated to support one or more of these vital stages so cells may receive the balanced nutrition they need.Read More
Maintaining a Balanced Life
Jerry Brassfield is an Entrepreneur from California. He founded GNLD, a global health and wellness company, parent company to NeoLife, as well as other successful ventures including auto dealerships, restaurant chains, and real estate. His passion is helping others to cultivate success in business as well as a well rounded life.
Recently I have encountered many people that ask me how I have managed to have multiple successful businesses and still find time to be with my family and live a balanced life.
This seems to be a challenge that many of us face as responsibilities compound in our daily lives, and I am not exempt facing struggles of this nature in my own life. But one thing I have realized is that focus is the key to a balanced life.Read More
5 Tips to Beat a Weight Loss Plateau
2014 is your year to Be Your Best! Now is the time of year that most people get motivated to start getting healthy, fit, and lose weight. In the beginning of a new routine results typically start to show very quickly, but then comes the dreaded plateau. Don’t be discouraged! It’s natural for your body to get used to your healthier lifestyle. And the good news is that you can avoid plateaus with just a few easy changes.
Resolutions- What you need to know for success!
This morning I went to the gym, as I do most mornings before work, expecting to enter the chaos that typically follows the celebration of each New Year and the resolutions we so often feel inspired to make.
To my surprise the gym was a ghost town, even deserted by the regular crowd usually spotted at this time of morning.
So why is this happening? The answer is simple: people aren’t sticking to their resolutions! But that’s only to be expected when we arbitrarily throw up statements like “I’m going to lose weight” or “I’m going to eat healthier” and then don’t follow through with how we are going to get there. By not taking the proper steps for success we are setting ourselves up for failure.
So what does it take to succeed with our New Year’s resolutions?Read More
Warren Gouws: From Intention to Action
90 Day Be Your Best Fitness Challenge Winner!
Finally sticking to a get-fit plan was one thing. Letting the momentum seep into other aspects of life was the next.
“Last summer’s clothes didn’t fit as nicely this summer,” admits Warren Gouws. He was ready to do something about getting into better shape. So when his friend invited him to register for the New England Tough Mudder, a 12-mile obstacle course, Warren figured that was just the motivation he needed.
Still, days would go by, even weeks sometimes, when Warren didn’t work out. “I kept telling myself I wasn’t in such bad shape and that I could easily start working out next week,” Warren says.Read More
Karen Thomas: Striving For More
90 Day Be Your Best Fitness Challenge Winner!
Karen Thomas was not overweight. In fact, she was in pretty good health. She’d been using NeoLife products for years. But last summer, she had kind of an epiphany.
“The one thing I was missing was regular exercise,” Karen admits. And for this forty-something mother of three, growing old gracefully seemed more immediate than it had in previous decades.
“I want to live a long time with my mind intact and with the strength and energy to do the things I want to do,” Karen says.
Then she heard about the BE YOUR BEST Challenge. “I thought, This is a great incentive, I’d like to win $1,000, and I need some fitness goals,” Karen recalls. So she set her first fitness goal to complete in 30 days.Read More