Get Strong with Resistance Bands

 

Weight training is not the only way to build muscle. Resistance bands are a great alternative to lifting weights, because they can help you focus on both the positive and negative contractions of the muscles. They are light and compact, so you can pack them in your bag and take them anywhere– being that convenient you will have no excuse not to work out. So, grab your resistance bands and try this workout routine.

Read More

Prebiotics: What You Should know

Written by Dr. Masís

In a previous blog about probiotics, we discussed the top things you need to do about these special microbes (or tiny forms of life such as bacteria, viruses, and fungi) that thrive in different parts of your body, particularly in your gut! To recap, probiotics are microbes that help support your intestinal microbial ecosystem and balance.1 So now that you know a little bit more about probiotics, you have no doubt also become aware of the term prebiotic and are probably thinking—yes there’s more to know than just probiotics! Prebiotics do differ from probiotics in many ways. Think of prebiotics as a fuel source for the beneficial bacteria in your gut.Read More

NeoLife Resp-X Ingredients: Synergistic Blend of 10 Powerful Herbs

Resp-X is developed by world-class scientists and master herbalists. It delivers a synergistic blend of ten powerful herbs that have a long history of safe and effective use, without the side effects associated with chemical drugs. This powerful blend combines ancient herbal knowledge and leading edge science to support free, comfortable breathing and upper respiratory function of the nose mouth and throat. Guaranteed to be pure, potent, and consistent.Read More

Growing At Your Best With Omega-3

As a new parent, making sure your newborn is getting the right nutrition is bound to be a priority—and that’s normal! Proper early stage nutrition is key to establishing a healthful pathway for your child. Omega-3s are essential for so many aspects of early growth and development, particularly for the brain, the eyes and the cardiovascular system where omega-3s are really concentrated.1 It is important that pregnant and breastfeeding mothers are consuming adequate amounts to help provide the most benefits to their newborn.Read More