The holidays are a great time to spend with family, colleagues, and friends, while enjoying the comforts of different foods. Often times, we may seek healthier alternatives to some of our favorite dishes or some tips on how to swap out ingredients to either enhance flavors, modify textures, or improve the nutrient content of our dishes. There are many helpful tips that you can apply during your holiday season for your different goals.

Join Dr. Natalie Masis as she discusses fun food ideas and tips to try out during the holiday times. Learn how you can integrate NeoLife products into your holiday festivities.