Cut Calories with 1 Simple Trick

Portrait of young happy smiling woman eating saladSuper-sized portions are everywhere – at restaurants, schools and in the grocery store aisles. This trend has certainly distorted the way most Americans view “normal” portions and contributed to the obesity epidemic (over two-thirds of the adult population in the U.S. is overweight or obese. scary, right?).

So whether your goal is to lose weight or simply to maintain, it’s important to control portion size and the calories you consume. In a recent study, researchers found a simple way to do just that.Read More