Brain Food – 7 Nutrients for a Healthy Brain


As our entire sense of self — our thoughts, actions, and feelings — originate from the brain and actions of neurons, it’s clearly important to do what we can to support a healthy brain and normal neurotransmitter function. One crucial component for maintaining cognitive health, as well as overall healthy aging, is a well-balanced and diverse diet.Read More

What Every Parent Needs to Know About Omega-3s

I’m a NeoLife believer and Promoter from Washington. I have 2 amazing kiddos who have more energy than of at least two suns! My 5 year-old son was born with a cleft lip so getting proper nutrition in him has always been a huge concern of mine. We were blessed that his lip is mainly superficial and doesn’t affect his palate but his taste buds on the other hand are a different story.

As he got older and started preschool, I noticed that although he is very intelligent, he was having issues with behavior. As a concerned mom, I did research and changed his diet as much as I could till I came across some amazing studies about omega-3s positively affecting behavior. Read More