“Given our professions of being a Family Medicine physician and a Fitness Trainer, we are always looking for ways to boost overall health. I started a boot camp 3 years ago, as my wife was completing her Family Medicine residency program. It has now grown to over 60 folks. Since the beginning we have preached about writing down realistic short-term goals. In our combined experience of over 20 years, we consistently have seen better results with those who wrote down their goals and had the added accountability of a date or planned event. With that being said, we think that modeling something you believe in is the best way to lead. Our hope is to encourage all of our fitness family through the Be Your Best Challenge.Read More
Get into shape with NeoLife Club Marketing Executive & Certified Personal Trainer, Kendra Brassfield. Kendra will share her fitness tips and workout routines with you on the blog!
“Discipline determines destiny.” Three words that carry a lot of weight and truth in all aspects of a person’s life, including fitness.
It is important to develop discipline around your fitness routine especially when it comes to consistency. Our muscles go through cycles of break down and repair which make it important to be physically active on a regular basis. With that said, it’s also important to HAVE FUN!!