Quality of Exercise + Diet = Results

girl_cycleQuality of Exercise + Diet = Results

Arciero, a member of the advisory board of the American Heart Association and a fellow of both the American College of Sports Medicine and the Obesity Society, conducted a study (published by The Journal of Applied Physiology) of 57 individuals between the ages of 35 and 57 who could clearly be described as out of shape.

In conducting this 16-week trial, Arciero randomly divided participants into 3 groups. Each group consumed 60 grams of protein daily, but exercised differently:Read More

90-Day Challenge Winner, La Tasha Williams

latasha_williams90-Day Challenge Winner
LaTasha Williams 
Ran 200 miles & Lost 50 lbs. using Vitality Pack

What was your motivation for joining the 90-Day Challenge?
My motivation for joining the Challenge was to help make running a more frequent habit, improve my cardio, continue to lose weight, and motivate others. I was a recovering work-a-holic that was temporarily imprisoned in an unhealthy lifestyle of working constantly, emotionally eating, and enjoying the extended comforts of my couch. Over-consumption, lack of a balanced diet, and lack of exercise led to me gaining nearly 50 pounds. This year I turned 40 years old and made health and fitness my priority. In doing so, I have committed to participating in 40 fitness events to include runs of varying distances, obstacle courses, and more. With this 40 for 40 fitness challenge, I plan to improve my fitness levels, lose weight, and encourage as many people along the way to make health and fitness a priority in their lives. Read More

Why You Need Turmeric & Curcumin | Ingredients in NeoLife Glucose Balance

runningMore Benefits for Sport from NeoLife Glucose Balance Ingredients: Turmeric and Curcumin

By Dr. Diane E. Clayton, SAB Member

The yellow pigment curcumin from the spice turmeric is widely used in traditional Indian cuisine and is now increasingly popular as a dietary supplement. The popularity of curcumin stems from the numerous reports that it has the ability to reduce the low-level inflammation associated with a host of chronic diseases 1. Curcumin works to dampen inflammatory responses in a variety of ways in the body and this is an area of intense research. The biological effects of curcumin are usually attributed to the presence of polyphenolic compounds, known as “curcuminoids”.

Exciting new results on curcumin have now emerged from the area of sports science and nutrition. This study adds to the knowledge base about exactly how curcumin works to dampen inflammation in the body.Read More

Challenge Winner Spotlight: The SECRET To Getting the Results You Deserve

kim_christmas90-Day Challenge Winner
Kim Christmas
Exceeded 10K Goal with the Breakfast Pack

What was your motivation for joining the 90-Day Challenge?
To get back into running, exercising and feeling better was a great factor for me. Also, and probably more important, was to prove to myself that I could overcome a physical block by thinking more of myself, becoming mentally strong and tackle an obstacle of defeat that had stood in my way for four years.Read More

How Dena Went “All In”, Lost Almost 40 Pounds and Ran 10k Nonstop

dena_danzeisen 90-Day Challenge Winner
Dena Danzeisen
lost almost 40 lbs. & ran 10k nonstop

What was your motivation for joining the 90-Day Challenge?

I joined the 90-Day Challenge because I wanted to have a very clear goal as to where I was going with my health. I love having goals and then breaking them down and planning out how I will accomplish them. I also think the Challenge makes going after goals more fun! The thought of winning prizes is fantastic and our health is priceless.

What was your 90-Day Challenge goal?

My 90-Day goal was to run a 10k without stopping. And also to enjoy running and to make it a priority in my life. I think it is important to find a exercise that we enjoy doing and make time for in our life so that it just becomes part of my daily lifestyle.Read More

Get More Energy!

annette_mooreAnnette Moore has more energy than she knows what to do with!

“I survived my 1st NeoLife Detox! I’ve been taking the Breakfast Pack for 60 days. I completed my 30 Day Fitness Challenge, The Atlanta All Terrain Mud Race. I have more energy than I know what to do with, a flatter stomach, more toned, building muscle mass with overall health and strength while maintaining a BMI just under 19. My skin is repairing itself, old surgery scars and blemishes are getting lighter and smoother all thanks to NeoLife.”*Read More

Fit Couple Prove Nothing Compares to NeoLife

nicole_donnie_bernatowiczThese inspiring 90-Day Challenge winners share their results using the Vitality Pack!

“Given our professions of being a Family Medicine physician and a Fitness Trainer, we are always looking for ways to boost overall health. I started a boot camp 3 years ago, as my wife was completing her Family Medicine residency program.  It has now grown to over 60 folks.  Since the beginning we have preached about writing down realistic short-term goals.  In our combined experience of over 20 years, we consistently have seen better results with those who wrote down their goals and had the added accountability of a date or planned event.  With that being said, we think that modeling something you believe in is the best way to lead.  Our hope is to encourage all of our fitness family through the Be Your Best Challenge.Read More

6 Transformations That Will Blow You Away

weightloss_mainWhether you want more natural energy, build lean muscle or to lose weight and keep it off, we’ve got the Health Pack just for you! Take a look at these 6 life-changing transformations ranging from gaining 10 lbs. muscle mass in just 30 days to losing 40 lbs.† It’s truly incredible to see what your body is capable of when your fuel it with superior quality whole food nutrition.  You’ll be inspired to take your health to the next level with NeoLife and experience a better way of life.*

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Kick Coffee to the Curb with NeoLife SPORT

“I lost a total of 12 lbs. of fat while actually gaining muscle using the Sport Pack.

I have never had so much non caffeinated energy in my life. I am so blown away by the NeoLife Sport Performance Protein. Im a huge fan!

These products have not only changed my life for this short term goal but they have helped change the trajectory I am on for the future. 90-Day Challenge here I come!” Read More