Weight Loss: What Works?

By Dr. Julie Chen
Global Science Network Member

Have you ever felt like weight loss is an impossible goal? I know that most people have felt like that way at one point or another. Maybe for you, it wasn’t weight loss…maybe it was to gain muscle mass or to have more energy or to gain weight even. The point is that, health goals can seem impossible if you’re not sure how to go about getting to your goal.Read More

Prebiotics: What You Should know

Written by Dr. Masís

In a previous blog about probiotics, we discussed the top things you need to do about these special microbes (or tiny forms of life such as bacteria, viruses, and fungi) that thrive in different parts of your body, particularly in your gut! To recap, probiotics are microbes that help support your intestinal microbial ecosystem and balance.1 So now that you know a little bit more about probiotics, you have no doubt also become aware of the term prebiotic and are probably thinking—yes there’s more to know than just probiotics! Prebiotics do differ from probiotics in many ways. Think of prebiotics as a fuel source for the beneficial bacteria in your gut.Read More

Your Resident Microbes: Friends or Enemies?

Written by Dr. Diane E. Clayton
Believe it or not the average human contains 10 times more microbial cells than human cells. In fact our microbiome or our microbial “ecosystem” together with our DNA is what makes each of us unique. The only time we are microbe-free is during the 9 months we spend in the womb. During birth, after birth and during the first few years of life our resident microbes (comprising not just bacteria, but also viruses, fungi and protozoa) establish themselves in and on our body as a balanced and stable community helping us grow and develop into healthy adults. Exactly how our resident microbes become established is determined both by our genetics and the environment we live in. So, when all goes well, we live in harmony with a stable community of microbes which confer upon us numerous health benefits.Read More

3 Things You Need to Know About Probiotics

Bacteria—a term that often has a negative connotation. But there are good bacteria and bad bacteria and one of their happy homes include a place most don’t often think about—your gut! Your gut consists of your gastrointestinal tract and includes the organs starting from your mouth to your stomach, small and large intestines, and colon. Read More

Detox: What Is It And Why Is It Important?

detox_green_shake
Written by: John Miller, SAB Director

The NeoLife 3-Day Detox is a simple, easy and effective way to reset one of the most important aspects of your metabolism, the processes of elimination. The old adage “you are what you eat” has never been truer than it is at this very moment (nor more meaningful) for anyone embarking on a new journey toward optimal health, wellness and vitality.Read More

Listen To Your Gut

gut_healthThe popular phrase “listen to your gut” can apply to much more than intuition. Our gut health is actually connected to functions in the body like our immune and nervous systems, hormones, mood, weight, brain, energy, and heart. It decides which nutrients are absorbed and what toxins are eliminated. Read More