Fit Couple Reveal Their Secret To Boosting Overall Health

bernatowicz“We are happy to have completed our 30-Day Challenge! It was a great additional accountability tool to help us accomplish our fitness goals. We both did well with our half marathon goal, in fact, exceeded the time goal by several minutes; mine by 13 minutes and Donnie by 9 minutes from his previous PR time. Together combined, we lost over 10 pounds† and several inches off our waist and hips. Donnie obtained his 20 muscle up’s in a row. Read More

Support Immune Strength All Year

Are you tired of being sick and tired? The CDC estimates that each year in the United States, 20% of the population gets the flu, and more than 200,000 Americans are hospitalized from seasonal flu-related complications. So many people make a mad dash to the drugstore every day to combat a cold, but why wait to act until it’s too late?Read More

Our Favorite Gifts for Your Favorite People

basket_phytodefense_supercWhen shopping for loved ones it’s so easy to fall into the temptation to go for the unhealthy treats you know they’ll love. But will those chocolates, candies, cookies, and other devilishly delectable sweets really do them any good? Why not opt for delicious, yet much healthier alternatives that will bless them with better health. Here are a few ideas we put together to make it easy to give the gift of good health this holiday season:Read More