Probiotics have been steadily gaining more attention as research continues to reveal just how important a healthy gut microbiota is. Your microbiota has an astonishing level of impact on you, including, but not limited to, impacting nutrient absorption, playing a role in immune defenses, and even producing neurotransmitters like serotonin.¹ When we consume beneficial bacteria in our foods, or as supplemental probiotics, they can join forces with our intrinsic, or natural, resident microbiota, helping to prevent our gut microbiota from getting out of balance.Read More