How Magnesium Can Super-Power Your Workouts

super_power_workoutsFor both competitive and recreational athletes, this mineral plays a critical role in physical performance. Magnesium plays a vital role in cellular reactions that release energy from carbohydrates and fats; it also plays a direct role in proper muscle contraction which is of particular importance during strength training and endurance activity.Read More

Mighty Muscle and Magnesium

mighty_muscle_magnesiumYour body systems consist of bones, organs, tissues, trillions of cells (both yours and microbial cells) and of course muscles—you name it! Each plays a unique role in how our body functions. Our muscles work in different ways and although it seems simple to raise your legs or flex your arms, the mechanics of these bodily processes can be complex and are heavily dependent on foods as an energy or fuel source and the quality of the nutrients that foods contain! Many minerals play a key role in regulating our bodily processes, such as the act of muscle contraction and relaxation. The major minerals of muscle contraction and relaxation are sodium, potassium, calcium, and magnesium.

Magnesium is a mineral that plays a role in over 700 reactions within our body.1 Magnesium is essential from head to toe, being particularly important for energy production and for regulating the muscular, skeletal, and cardiovascular systems and immune and hormonal function.1 Our muscles are in fact very rich in magnesium—a massive 25 to 30% of total body magnesium is in the muscle (and around 50 to 60% is stored in the bone).1 With this in mind, think about the muscles in your body. There are skeletal muscles visible in your arms and legs as they are attached to bones, but there are two other muscle types—smooth muscle within internal organs, and then cardiac muscle is found within the walls of the heart.2 With over 600 muscles in the body,2 you can imagine the large role that magnesium has in our muscular system.Read More

Strong to the Bone

strong_boneOsteoporosis and low bone mass are a major health issue for more than 50 million Americans. By 2020, half of all Americans over 50 years are projected to be at risk of osteoporosis-related fractures. Large percentages of Americans fail to meet the recommendations for optimal calcium, magnesium, and vitamin D intake. Emerging science shows that we need more than just calcium to optimize bone health. Learn why calcium, magnesium and vitamin D are required to be strong to the bone!Read More