6 Factors That Affect Absorption of Vitamins & Minerals

vitamins_minerals_absorptionJust imagine you are consuming a colorful plate of food containing vegetables, a protein source, grains or dairy –it looks good, but also forms a delicious matrix of nutrients ready to be taken in by your body. Though there is an abundance and variety of amazing food in the world, there are some factors that may impact how well our body uses the foods that we eat—specifically, there are some food factors that may improve absorption of nutrients, such as vitamins and minerals, and there are some that may hinder absorption of nutrients. Read More