A study found in the American Journal of Preventative Medicine found that aerobic exercise at a dose consistent with public health recommendations is an effective treatment for mild to moderate depression.
Ever find it interesting that people who workout on a regular basis don’t seem to complain about being tired, or sluggish, but rather they tend to exude a positive and invigorating energy? Science tells us why!Read More
Hear Josh Clark’s inspiring story about how he started out as a Distributor and has gone on to achieve 2 Ruby success! Get motivated and learn from his passion and belief about the NeoLife Club, its parent company GNLD and the life changing products!
An overview of the tools and resources available to distributors as well as the exciting rebranding from the Chief Marketing Officer of GNLD International, Kendra Brassfield. Read More
WHAT’S THE DIFFERENCE?
When we hear the word nutrition, we often think of healthy foods. But healthy foods are really part of the diet. Our cells can only benefit from good nutrition if the foods in the diet are broken down into building blocks small enough to absorb. To sum it up, diet is what we eat, but nutrition is what our cells and tissues actually receive. In fact, there are six stages that make up good nutrition.
Our Scientific Advisory Board understands this distinction well, which is why each NeoLife Nutritional was formulated to support one or more of these vital stages so cells may receive the balanced nutrition they need.Read More
Jerry Brassfield is an Entrepreneur from California. He founded GNLD, a global health and wellness company, parent company to NeoLife, as well as other successful ventures including auto dealerships, restaurant chains, and real estate. His passion is helping others to cultivate success in business as well as a well rounded life.
Recently I have encountered many people that ask me how I have managed to have multiple successful businesses and still find time to be with my family and live a balanced life.
This seems to be a challenge that many of us face as responsibilities compound in our daily lives, and I am not exempt facing struggles of this nature in my own life. But one thing I have realized is that focus is the key to a balanced life.Read More
90 Day Be Your Best Fitness Challenge Winner!
Karen Thomas was not overweight. In fact, she was in pretty good health. She’d been using NeoLife products for years. But last summer, she had kind of an epiphany.
“The one thing I was missing was regular exercise,” Karen admits. And for this forty-something mother of three, growing old gracefully seemed more immediate than it had in previous decades.
“I want to live a long time with my mind intact and with the strength and energy to do the things I want to do,” Karen says.
Then she heard about the BE YOUR BEST Challenge. “I thought, This is a great incentive, I’d like to win $1,000, and I need some fitness goals,” Karen recalls. So she set her first fitness goal to complete in 30 days.Read More
Condiments add flavor to any meal. Many of us can’t imagine our favorite sandwich without mayonnaise or salad without creamy dressing, however, they tend to be loaded with sugar and high in fat. The truth is condiments can quickly turn any healthy meal into a bad one. Condiments are only intended to enhance a meal not be the main attraction.
If you can’t cut these condiments out completely, use them sparingly or try substituting for a healthier alternative. Instead of slathering condiments on your food, drizzle some on a side dish. This will help you be aware of just how much you are adding to your meal. Don’t let condiments hold you back from your weight loss or fitness goals.Read More
Ever reached out for one of those seemingly ubiquitous energy drinks? There are dozens of them out there, and they seem to have become a staple especially with college students and clubbers. Sales of Energy Drinks skyrocketed to $9.7 Billion in the United States this year according to Symphony IRI data compiled by Bloomberg. Children and adults under 25 years provide most of that revenue. But consider this: in addition to the empty calories (some with over 50g of sugar!), many of them have caffeine and stimulant ingredients such as guarana, glucoronolactone and L- phenylalanine at dangerously high levels– often time combined in one product. Read More
Get Started with Kendra Brassfield
Get into shape with NeoLife Club Marketing Executive & Certified Personal Trainer, Kendra Brassfield. Kendra will share her fitness tips and workout routines with you on the blog!
“Discipline determines destiny.” Three words that carry a lot of weight and truth in all aspects of a person’s life, including fitness.
It is important to develop discipline around your fitness routine especially when it comes to consistency. Our muscles go through cycles of break down and repair which make it important to be physically active on a regular basis. With that said, it’s also important to HAVE FUN!!