World Heart Day: 10 Unexpected Supplements Crucial for Heart Health

heart_health_runnerThe heart is the hardest working muscle in the body. Without a properly functioning heart, the body is deprived of the oxygen and nutrients it needs for optimal function. That’s why maintaining cardiovascular health is so important – it affects every part of our body! In honor of World Heart Day, we’re sharing 10 unexpected supplements crucial for heart health.

Here’s 10 unexpected supplements crucial for heart health:

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Weight Loss Made Simple – Kirk’s 90-Day Results

90-Day Weight Loss Challenge Winner
Kirk Green
Lost 25 lbs. using Breakfast Pack

What was your motivation for joining the 90-Day Challenge?
At the time I was going into hip surgery, I knew I needed to lose weight to take pressure off both my hip and back for recuperation. I knew losing weight would make a big difference in my overall wellbeing.

What was your 90-Day goal?
My goal was to lose 25 lbs. over the 90 days.Read More

Why Hannah isn’t Canceling Date Night Anymore

Hannah Lecture
lost 14 lbs.

“I am 32 years old. I have 3 children ages 6, 4, and 2. I’ve really haven’t taken care of my body for the past 2 years. I had an accident  and lost 4 liters of blood (yes, 80%). Seven blood transfusions later, they put me on life support and gave me almost no chance of survival. But God and some wonderful doctors pulled me back to this earth. I was altered mentally and physically. I’ve always kept a perfect figure, but after struggling with mood swings, my figure and fitness really began to suffer. I started canceling date nights because I was embarrassed by the way everything looked on me. The worse I felt the more trash I ate. Read More

Our Favorite Gifts for Your Favorite People

basket_phytodefense_supercWhen shopping for loved ones it’s so easy to fall into the temptation to go for the unhealthy treats you know they’ll love. But will those chocolates, candies, cookies, and other devilishly delectable sweets really do them any good? Why not opt for delicious, yet much healthier alternatives that will bless them with better health. Here are a few ideas we put together to make it easy to give the gift of good health this holiday season:Read More