Quality of Exercise + Diet = Results
Arciero, a member of the advisory board of the American Heart Association and a fellow of both the American College of Sports Medicine and the Obesity Society, conducted a study (published by The Journal of Applied Physiology) of 57 individuals between the ages of 35 and 57 who could clearly be described as out of shape.
In conducting this 16-week trial, Arciero randomly divided participants into 3 groups. Each group consumed 60 grams of protein daily, but exercised differently:Read More
The heart is the hardest working muscle in the body. Without a properly functioning heart, the body is deprived of the oxygen and nutrients it needs for optimal function. That’s why maintaining cardiovascular health is so important – it affects every part of our body! In honor of World Heart Day, we’re sharing 10 unexpected supplements crucial for heart health.
Here’s 10 unexpected supplements crucial for heart health:
90-Day Weight Loss Challenge Winner
Lost 25 lbs.† using Breakfast Pack
What was your motivation for joining the 90-Day Challenge?
At the time I was going into hip surgery, I knew I needed to lose weight to take pressure off both my hip and back for recuperation. I knew losing weight would make a big difference in my overall wellbeing.
What was your 90-Day goal?
My goal was to lose 25 lbs. over the 90 days.Read More
lost 14 lbs.†
“I am 32 years old. I have 3 children ages 6, 4, and 2. I’ve really haven’t taken care of my body for the past 2 years. I had an accident and lost 4 liters of blood (yes, 80%). Seven blood transfusions later, they put me on life support and gave me almost no chance of survival. But God and some wonderful doctors pulled me back to this earth. I was altered mentally and physically. I’ve always kept a perfect figure, but after struggling with mood swings, my figure and fitness really began to suffer. I started canceling date nights because I was embarrassed by the way everything looked on me. The worse I felt the more trash I ate. Read More
When shopping for loved ones it’s so easy to fall into the temptation to go for the unhealthy treats you know they’ll love. But will those chocolates, candies, cookies, and other devilishly delectable sweets really do them any good? Why not opt for delicious, yet much healthier alternatives that will bless them with better health. Here are a few ideas we put together to make it easy to give the gift of good health this holiday season:Read More