Turns out the popular phrase, ‘breakfast is the most important meal of the day’ isn’t a myth after all. So eat up, your day depends on it!
But don’t take our word for it. Take a look at the stats below:
Daily breakfast eaters are…
» 34% less likely to develop type 2 diabetes
» 40% less likely to develop fat around the belly than those who don’tRead More
Super-sized portions are everywhere – at restaurants, schools and in the grocery store aisles. This trend has certainly distorted the way most Americans view “normal” portions and contributed to the obesity epidemic (over two-thirds of the adult population in the U.S. is overweight or obese. scary, right?).
So whether your goal is to lose weight or simply to maintain, it’s important to control portion size and the calories you consume. In a recent study, researchers found a simple way to do just that.Read More