New Evidence: Omega-3s Support Brain Health Function

salmonJohn Miller, Scientific Advisory Board Director points to new scientific evidence on 3 specific omega-3s found in NeoLife Salmon Oil Plus. 

It is well known that the NeoLife Scientific Advisory Board delivers leading edge science and product formulations long before mainstream science or other product manufacturers. It’s a fact! Once again that fact is showcased in leading edge research. This time it comes from the 11 May 2017 edition of the peer-reviewed journal Nutritional Neuroscience. That article points to the importance of three specific omega-3 fatty acids to brain health and function; ALA – alpha-linolenic acid, SDA – stearidonic acid and ETE – eicosatrienoic acid (also known as ETA(3)).Read More

You Can’t Exercise Your Way Out of Poor Nutrition

A very important lesson I have learned is that you can’t exercise your way out of poor nutrition.

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People often ask me why they aren’t reaching their fitness and weight loss goals even when sticking to a good workout routine. Before answering, I usually recommend he/she start keeping a journal of what they are eating and drinking along with exercise and show me in a week.

Not surprisingly, this journal tends to reveal a pattern of justifying unhealthy eating habits with a little exercise and not enough nutrition. In this case I can follow up with the answer of ‘you can’t exercise your way out of poor nutrition!’ and then go on to point out what that person needs to cut out and what they should add to their diet. It doesn’t matter how hard you push yourself in the gym if you are eating poorly at home.
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