How To Make The Perfect Salad

Did you know 90% of us don’t eat the recommended 5-13 servings of fruits and vegetables? Here’s a simple guide to pack more colorful nutrition into your day! Use this to build a side salad or as a main dish. Simply start at the base and work your way up to the dressing.

perfect_saladRead More

90-Day Winner: Linda Wilson

linda_wilsonLinda Wilson
Lost Over 15% Body Fat using Breakfast Pack

What was your motivation for joining the 90-Day Challenge?
I struggled with weight my entire life. No matter how much I exercised and watched what I ate, I could not lose weight, so I just gave up. Then I had a major health challenge with my shoulders that caused me to not be able to lift my hands above my waist without excruciating pain, nor could I even hold a one-pound weight. I started some alternative health options and began working out with a trainer to regain muscle strength. As I regained strength and built muscle, I also added weight loss to the equation, and joined the Challenge for accountability and encouragement. Read More

90-Day Challenge Winner: Nancy Chason

nancy_chasonNancy Chason
Lost Over 25 lbs. with Breakfast Pack

What was your motivation for joining the 90-Day Challenge?
First off, having a 1-Year Challenge Champion, Jon Scaman as an upline has been a huge motivator to stick with my goals! After my 30-Day Challenge, I wanted to move into a more focused exercise regimen to reduce my weight and help my body’s ability to handle doing a 5k, which is something I had never tried before. I knew working out and training would allow me to gain strength & not be “out of breath” after walking up a couple of flights of stairs. Read More

90-Day Challenge Winner: Brad Sheridan

brad_sheridan_baBrad Sheridan
Lost 37 lbs using the Shape Up Pack

What was your motivation for joining the 90-Day Challenge?

I have tried MANY unsuccessful diets and products over the years. I had accepted that I would always be overweight and eventually need knee replacements. Leadership School taught me more about the health benefits of the NeoLife products so when I returned home, I decided to take my health more seriously. The results of the 30-Day Challenge were very encouraging and it inspired me to continue my quest for optimal health by signing up for the 90 Day Challenge. Read More

90-Day Challenge Winner: Becky Ferreira

becky_ferreira_ba2
Becky Ferreira
Lost 20 lbs using the Weight Loss Pack

What was your motivation for joining the 90-Day Challenge?

My husband, Rich and I had been doing a lot of traveling and had gotten out of the habit of healthy eating. After a vacation in July of 2017, we realized that something needed to change. We looked in the mirror and we were heavier and more out of shape then we had ever been before. I really wanted to start feeling better and to be physically ready to hike through Egypt this past Fall. We knew it came down to two things; changing our eating habits and creating a healthy lifestyle, not only for us but for our kids as well.Read More

Quality of Exercise + Diet = Results

girl_cycleQuality of Exercise + Diet = Results

Arciero, a member of the advisory board of the American Heart Association and a fellow of both the American College of Sports Medicine and the Obesity Society, conducted a study (published by The Journal of Applied Physiology) of 57 individuals between the ages of 35 and 57 who could clearly be described as out of shape.

In conducting this 16-week trial, Arciero randomly divided participants into 3 groups. Each group consumed 60 grams of protein daily, but exercised differently:Read More

90-Day Challenge Winner, Denise Jennings

denise_jennings90-Day Challenge Winner
Denise Jennings
Lost 35 lbs. using Breakfast Pack

What was your motivation for joining the 90-Day Challenge?
NeoLife has motivated me to be my best. The superior quality of the products has given me confidence to move forward with my health goals. Today, I feel better than I have felt in 30 years. Now, I have the energy and motivation to not only set short & long-term goals for myself, but have confidence they will happen. I knew NeoLifeShake, the complete protein would satisfy my appetite and give me the nutritional support my body needs. I loved knowing I would have support & accountability.Read More

1-Year Challenge Champion, Kent Wilson Lost 85 Pounds†

kent_wilson1-Year Challenge Winner
Kent Wilson
Lost 85 lbs.

“Before I joined the Challenge it was hard to move around, go up stairs and biking was really hard with all that extra weight. My relationship with my body wasn’t good; but I just wanted to give up. When I was stressed over things at work or in life, I’d eat. As I kept eating, my body kept growing and becoming less fit. It was an endless cycle. I felt like I couldn’t make any progress.Read More

1-Year Challenge Champion, Jon Scaman Lost 50 Pounds†

jon_scaman1-Year Challenge Winner
Jon Scaman
Lost 50 lbs.

“I have suffered on and off from occasional sadness and mood swings my entire life. My marriage ended after 2 years, yet the custody issues regarding our daughter went on for 10 more years didn’t help. This took a toll on my health and my career in more ways than I can count. I was out of control and had no motivation and no desire to change and was simply embarrassed of my weight. I needed my ‘Why’. And I found it after attending a team retreat. I want to be around to see my 14-year old daughter married someday.” And at the rate I was going, I wasn’t going to make it. Read More