Can Eating Whole Grains Help You Live Longer?

Whole grains are a key component of a healthy diet, providing a powerful punch of energy, fiber, vitamins, minerals, phytochemicals, and key lipids and sterols. It’s no wonder that health authorities and experts recommend that we try to get at least 3 servings of whole grains per day. But across the United States and many European countries, most people are eating less than 1 serving per day and missing out on all the benefits whole grains can provide.Read More