Resistance Training Followed by Quality Protein Drink Helps Control Your Hunger!

By: Dr. Diane E. Clayton, Ph.D.

Whether you’re an elite athlete, a keen sportsperson, or you’re just trying to manage or lose weight, building and retaining muscle is always a good thing. It’s well known that protein consumption after resistance type exercise helps build muscle, but the effect that this has on subsequent appetite was unknown. In a study conducted by scientists working in the U.K. the effect of calorie equal carbohydrate-only and protein-only drinks on post-exercise appetite were compared.1Read More

How to Make Your Muscle Mass Dreams a Reality

eliashib

Eliashib Zwonitzer

“When I was a month old I went through major surgeries and had 80% of my small intestine removed. I was not supposed to live when I was a baby. But Praise the Lord, I am now a healthy, athletic, young man. This however has made it very difficult for me to process food and nutrients correctly and has made it hard for me to gain weight. Being an 18-year old male and only weighing 140 pounds was not satisfactory for me.Read More

NeoLife SPORT Panel from Convention 2016

Do you consider yourself either an Athlete or an Active Person? If the answer is YES to either of these, then boy do we have something great in store for you! There’s a new SPORT in town—NeoLife SPORT.

Every year people spend tons of money in hopes of getting stronger, and more fit — however, the only proper way to approach sports performance is with superior whole food nutrition that not only feeds your body what it needs during your workout, but also works as hard as your workout.Read More

Rise & Shine

rise_shineEver heard the term ‘they woke up on the wrong side of the bed’?

The way our morning starts can have a surprisingly big impact on our attitude and feelings the rest of the day. Make it a point to be one of those people that woke up on the right side of the bed and start your morning with this workout that can brighten your day!Read More

5 Simple Ways to Find Time for Exercise

girl_plankingFirst of all, we don’t believe the excuse “I don’t have time to exercise”! What that statement is really saying is “I’m not making exercise a priority”. You shouldn’t need to wake up super early (because sleep is very important for both weight loss and recovery), or ignore your other responsibilities in order to make working out a priority, but rather just look to all of the short term and long term benefits for sustained motivation.Read More

Exercise and Be Happier!

people_running_smiling2A study found in the American Journal of Preventative Medicine found that aerobic exercise at a dose consistent with public health recommendations is an effective treatment for mild to moderate depression.

Ever find it interesting that people who workout on a regular basis don’t seem to complain about being tired, or sluggish, but rather they tend to exude a positive and invigorating energy? Science tells us why!Read More

A Must Read for Women of Any Age!

15671371_xlTo reduce your chances of developing type 2 diabetes (T2D) incorporate both aerobic and muscle-strengthening activities into your routine! Aerobic exercise is physical activity that increases your breathing and heart rate- like power walking, jogging and swimming. Try resistance training and yoga as muscle-strengthening and conditioning activities to work your muscles.

A recent Harvard School of Public Health study found that muscle strengthening and conditioning activities are associated with a lower risk of T2D. The Harvard study followed nearly 100,000 women over eight years, and found that women who did more than 150 minutes a week of muscle strengthening or conditioning activity had a 40% lower risk of developing T2D than women who did no muscle work. In addition, women who did at least 150 minutes a week of aerobic exercise and 60 minutes a week of muscle-strengthening were a third as likely to develop T2D as inactive women.Read More

5 Tips to Beat a Weight Loss Plateau

Friends in a spinning class 2014 is your year to Be Your Best! Now is the time of year that most people get motivated to start getting healthy, fit, and lose weight. In the beginning of a new routine results typically start to show very quickly, but then comes the dreaded plateau. Don’t be discouraged! It’s natural for your body to get used to your healthier lifestyle. And the good news is that you can avoid plateaus with just a few easy changes.

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How to wake up earlier

alarm_clock

Beep. Beep. Beep…Your alarm is going off in the morning. What’s your first thought? Snooze it or wake up for a morning workout?

If you’re not a morning person, your automatic reflex is probably to snooze it! You had every intention to workout in the morning but the idea of extra beauty sleep seems so much more beneficial. Not everyone can be a morning person, right? So, still half asleep, you reach over to hit the snooze button. As you turn back over in bed, you convince yourself that you’ll workout later!

You finally get out of bed and go on with your usual routine. Taking care of the kids, a day at the office or another day full of assignments at school which take priority over working out. So, again, you convince yourself that you’ll squeeze in a workout after your busy schedule.
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