kendra brassfield photoGet Started with Kendra Brassfield

Get into shape with NeoLife Club Marketing Executive & Certified Personal Trainer, Kendra Brassfield. Kendra will share her fitness tips and workout routines with you on the blog!

“Discipline determines destiny.” Three words that carry a lot of weight and truth in all aspects of a person’s life, including fitness.

It is important to develop discipline around your fitness routine especially when it comes to consistency. Our muscles go through cycles of break down and repair which make it important to be physically active on a regular basis. With that said, it’s also important to HAVE FUN!!

The first place I tell everyone to start on his/her fitness journey is in doing something that you already enjoy. If you enjoy taking long walks then make that a part of your fitness routine. If you enjoy hiking, or surfing, or biking, then make those a part of your routine.

But what if you don’t have a sport or activity that you enjoy?

Then it’s time to commit to trying new things and get into the habit of being physically active. Start out slow and steadily increase the intensity of your routine as you build strength and endurance.

Already in good shape?

Then keep up the good work and stay tuned for additional tips and workouts!


Help us welcome fitness expert, Kendra by sending her your fitness and workout questions at


Comments are closed.