Condiments add flavor to any meal. Many of us can’t imagine our favorite sandwich without mayonnaise or salad without creamy dressing, however, they tend to be loaded with sugar and high in fat. The truth is condiments can quickly turn any healthy meal into a bad one. Condiments are only intended to enhance a meal not be the main attraction.
If you can’t cut these condiments out completely, use them sparingly or try substituting for a healthier alternative. Instead of slathering condiments on your food, drizzle some on a side dish. This will help you be aware of just how much you are adding to your meal. Don’t let condiments hold you back from your weight loss or fitness goals.Read More