Mighty Muscle and Magnesium
Your body systems consist of bones, organs, tissues, trillions of cells (both yours and microbial cells) and of course muscles—you name it! Each plays a unique role in how our body functions. Our muscles work in different ways and although it seems simple to raise your legs or flex your arms, the mechanics of these […]
It’s About Time and Protein
Build Muscle, Lose Fat Consuming high-quality protein at every meal is a really important part of successful weight management and is key to retaining or building muscle. High-quality protein is defined as being highly digestible and containing all essential amino acids in the proper ratio for human nutrition. The accepted standard for rating protein quality […]
Luke’s Post Workout Supplement: NeoLife SPORT Performance Protein
90-Day Challenge Winner Luke Salsbury Gained Over 10 lbs. of Muscle What was your motivation for joining the 90-Day Challenge? My story is not uncommon, and that’s why it’s important. Our culture has a terrible habit of starting their lives energetic and mobile (myself included), but after the college age when most young adults are […]