Try this kettlebell workout to help you build strength and shred the pounds. Do 3-4 sets of 8-10 reps, if it’s a single arm exercise, then don’t forget to switch arms. Note: If you don’t have a kettlebell you can substitute with a dumbbell.Read More
Lost 83 lbs. & over 30 inches!†
What motivated you to join the Challenge?
I have always had weight issues for as long as I can remember and although I exercised, it was never enough to assist changes in my lifestyle as I always resorted back to wrong food choices. In 2014, I decided it was time to turn my health around. I realized it was time to put myself first.
Over a 2 year period, I lost 70 lbs., I felt great but needed something to really fuel my results. Around that time my friend, Maryellen, reached out to me about the Breakfast Pack. I liked the idea of accountability and the drive provided through the Challenge.Read More
Ignite Success & Thrive
NeoLife events take place throughout the year, bringing members of the NeoLife family together from around North America. NeoLife events are priceless experiences, centered on community, growth, and tons of fun!
Here’s an insider’s look at just some of the awesome knowledge shared from Distributors and Directors at the 2016 Be Your Best Rally…Read More
Lost 26 lbs.† on Breakfast Pack
“I struggled with my weight my entire life. Growing up, it took a huge emotional toll on my self-esteem and my social life. I never thought I could change. I never asked for help. I blamed my weight on my genetics. I realized I couldn’t go on like this when I started having health problems and hit my highest weight. I had to do something. But diets were quick fixes and only made me want to eat more. I hated exercising and avoided it at all costs.Read More
One of the things I love about this business is the fact that no matter where we started or where we currently are in our lives, it is never too late to go after our dreams and grow into the people we want to be – the people we were destined to become.
Who we are as individuals can basically be summed up into 3 main parts- mind, body, and spirit and these three areas can undergo major improvements when we are intentional about working on them.Read More
An informative session by Jessica on the Be Your Best Challenge and an exciting reveal of the 2013 Challenge Champions! Hear inspiring stories from this year’s winners!Read More
2014 is your year to Be Your Best! Now is the time of year that most people get motivated to start getting healthy, fit, and lose weight. In the beginning of a new routine results typically start to show very quickly, but then comes the dreaded plateau. Don’t be discouraged! It’s natural for your body to get used to your healthier lifestyle. And the good news is that you can avoid plateaus with just a few easy changes.
This morning I went to the gym, as I do most mornings before work, expecting to enter the chaos that typically follows the celebration of each New Year and the resolutions we so often feel inspired to make.
To my surprise the gym was a ghost town, even deserted by the regular crowd usually spotted at this time of morning.
So why is this happening? The answer is simple: people aren’t sticking to their resolutions! But that’s only to be expected when we arbitrarily throw up statements like “I’m going to lose weight” or “I’m going to eat healthier” and then don’t follow through with how we are going to get there. By not taking the proper steps for success we are setting ourselves up for failure.
So what does it take to succeed with our New Year’s resolutions?Read More
Finally sticking to a get-fit plan was one thing. Letting the momentum seep into other aspects of life was the next.
“Last summer’s clothes didn’t fit as nicely this summer,” admits Warren Gouws. He was ready to do something about getting into better shape. So when his friend invited him to register for the New England Tough Mudder, a 12-mile obstacle course, Warren figured that was just the motivation he needed.
Still, days would go by, even weeks sometimes, when Warren didn’t work out. “I kept telling myself I wasn’t in such bad shape and that I could easily start working out next week,” Warren says.Read More
Karen Thomas was not overweight. In fact, she was in pretty good health. She’d been using NeoLife products for years. But last summer, she had kind of an epiphany.
“The one thing I was missing was regular exercise,” Karen admits. And for this forty-something mother of three, growing old gracefully seemed more immediate than it had in previous decades.
“I want to live a long time with my mind intact and with the strength and energy to do the things I want to do,” Karen says.
Then she heard about the BE YOUR BEST Challenge. “I thought, This is a great incentive, I’d like to win $1,000, and I need some fitness goals,” Karen recalls. So she set her first fitness goal to complete in 30 days.Read More
Setting goals are vital to seeing the results we desire. Instead of juggling them in your head, try jotting them down. At NeoLife, we believe, “written goals have a way of transforming wishes into wants; cant’s into cans; dreams into plans; and plans into reality. Don’t just think it – ink it!” So, go ahead, try writing down your goals and use our 4 steps to help you achieve them!