We can leverage control over our diet and lifestyle choices, but let’s not forget there are other factors out there that we can’t always control. Like it or not, we often come into contact with environmental toxins like pesticides in our food, metals in our water, and pollutants in our air. Let’s take air pollution. Research shows that breathing in toxins is associated with a range of respiratory and cardiovascular health effects, likely through the mechanism of creating free radicals and increasing oxidative stress, harming our cells and promoting aging.^1,2Read More