By Dr. Liz Applegate,
Scientific Advisory Board member
“What you see is what you get.” Right? Well, not exactly when it comes to eating a healthful plate of food like veggies and lean protein or swallowing down some key dietary supplements. What you “see” isn’t what your body necessarily gets!! Fifty plus different nutrients and hundreds of protective compounds enter our body through the foods we eat. But there’s a catch. What and how much enters our body’s circulation and then cells depend upon the efficiency of our body’s digestive tract. Also, a host of other factors including our gut microbiome’s health and composition (types and variety of resident bacteria), and the presence or absence of “assistors” impact the digestion and assimilation process.
Super charge your diet by simply boosting digestive efficiency along with optimizing the body’s ability to assimilate nutrients from foods and dietary supplements you eat.Read More
Written by Dr. Masís
In a previous blog about probiotics, we discussed the top things you need to do about these special microbes (or tiny forms of life such as bacteria, viruses, and fungi) that thrive in different parts of your body, particularly in your gut! To recap, probiotics are microbes that help support your intestinal microbial ecosystem and balance.1 So now that you know a little bit more about probiotics, you have no doubt also become aware of the term prebiotic and are probably thinking—yes there’s more to know than just probiotics! Prebiotics do differ from probiotics in many ways. Think of prebiotics as a fuel source for the beneficial bacteria in your gut.Read More
Written by Dr. Diane E. Clayton
Believe it or not the average human contains 10 times more microbial cells than human cells. In fact our microbiome or our microbial “ecosystem” together with our DNA is what makes each of us unique. The only time we are microbe-free is during the 9 months we spend in the womb. During birth, after birth and during the first few years of life our resident microbes (comprising not just bacteria, but also viruses, fungi and protozoa) establish themselves in and on our body as a balanced and stable community helping us grow and develop into healthy adults. Exactly how our resident microbes become established is determined both by our genetics and the environment we live in. So, when all goes well, we live in harmony with a stable community of microbes which confer upon us numerous health benefits.Read More