Swing Into Shape with a Kettlebell Workout
Try this kettlebell workout to help you build strength and shred the pounds. Do 3-4 sets of 8-10 reps, if it’s a single arm exercise, then don’t forget to switch arms. Note: If you don’t have a kettlebell you can substitute with a dumbbell.
A Safe Triple Threat: Golden Home Care
An oxymoron? Not when we’re talking Golden Home Care! This line is powerful, economical, and earth-friendly to provide the strength and versatility you need in cleaning products without the harsh chemicals that can harm the environment or your family.
1-Year Challenge Champion, Gabi Martinez Lost 30 Pounds†
1-Year Challenge Winner Gabi Martinez Lost 30 lbs.† “Devastation hit my family in May 2016. My husband of 13 years and a loving father of our 3 children suddenly passed away in his sleep from heart failure. He had been diagnosed with Type 2 diabetes earlier that year and was ready for change. Unfortunately for us it […]
Cut Calories with 1 Simple Trick
Super-sized portions are everywhere – at restaurants, schools and in the grocery store aisles. This trend has certainly distorted the way most Americans view “normal” portions and contributed to the obesity epidemic (over two-thirds of the adult population in the U.S. is overweight or obese. scary, right?). So whether your goal is to lose weight […]
Rise & Shine
Ever heard the term ‘they woke up on the wrong side of the bed’? The way our morning starts can have a surprisingly big impact on our attitude and feelings the rest of the day. Make it a point to be one of those people that woke up on the right side of the bed […]
The Latest on Resveratrol’s Blood Sugar Management Potential
New meta-analysis says that daily intake of resveratrol may improve glucose and insulin sensitivity in people with diabetes. A study published in the American Journal of Clinical Nutrition set out to quantitatively evaluate the effects of resveratrol on glucose control and insulin sensitivity. Resveratrol is a polyphenol that has gained popularity because of its powerful […]