The Latest on Resveratrol’s Blood Sugar Management Potential
New meta-analysis says that daily intake of resveratrol may improve glucose and insulin sensitivity in people with diabetes. A study published in the American Journal of Clinical Nutrition set out to quantitatively evaluate the effects of resveratrol on glucose control and insulin sensitivity. Resveratrol is a polyphenol that has gained popularity because of its powerful […]
5 Simple Ways to Find Time for Exercise
First of all, we don’t believe the excuse “I don’t have time to exercise”! What that statement is really saying is “I’m not making exercise a priority”. You shouldn’t need to wake up super early (because sleep is very important for both weight loss and recovery), or ignore your other responsibilities in order to make […]
Josh Clark at Convention 2014 – NeoLife Club in Action
A look into the exciting new division of GNLD, the NeoLife Club. Hear from 2 Ruby Director Josh Clark, as he shares principles of success in sharing the club with others.
Anjana Srivastava at Convention 2014 – New Product
A look into the quality behind NeoLife Nutritionals and the exciting launch of the NeoLifeBar from the Chief Product Officer of GNLD International, Anjana Srivastava.
A Must Read for Women of Any Age!
To reduce your chances of developing type 2 diabetes (T2D) incorporate both aerobic and muscle-strengthening activities into your routine! Aerobic exercise is physical activity that increases your breathing and heart rate- like power walking, jogging and swimming. Try resistance training and yoga as muscle-strengthening and conditioning activities to work your muscles. A recent Harvard School […]
Diet VS. Nutrition
WHAT’S THE DIFFERENCE? When we hear the word nutrition, we often think of healthy foods. But healthy foods are really part of the diet. Our cells can only benefit from good nutrition if the foods in the diet are broken down into building blocks small enough to absorb. To sum it up, diet is what we eat, […]