Thermogenesis: Breaking down the Fa(c)ts
Left and right, we hear different phrases or terms related to weight management—perhaps the most common term we may hear is “fat-burning.” To some, it may light up the eyes with excitement because it seems like a quick fix to getting rid of excess weight—however, it is not that simple! Fat-burning is a term for […]
Super Easy Ways to Be Healthier at Work
Thanksgiving feasts and holiday parties are here. We understand the last months of the year are known to test our commitment to our health. And since we spend a majority of our time at the office, I want to share these super easy ways to be healthier at work over the holidays…
90-Day Challenge Winner: Nancy Chason
Nancy Chason Lost Over 25 lbs.† with Breakfast Pack What was your motivation for joining the 90-Day Challenge? First off, having a 1-Year Challenge Champion, Jon Scaman as an upline has been a huge motivator to stick with my goals! After my 30-Day Challenge, I wanted to move into a more focused exercise regimen to […]
Weight Loss Made Simple – Kirk’s 90-Day Results
90-Day Weight Loss Challenge Winner Kirk Green Lost 25 lbs.† using Breakfast Pack What was your motivation for joining the 90-Day Challenge? At the time I was going into hip surgery, I knew I needed to lose weight to take pressure off both my hip and back for recuperation. I knew losing weight would make […]
Why Hannah isn’t Canceling Date Night Anymore
Hannah Lecture lost 14 lbs.† “I am 32 years old. I have 3 children ages 6, 4, and 2. I’ve really haven’t taken care of my body for the past 2 years. I had an accident and lost 4 liters of blood (yes, 80%). Seven blood transfusions later, they put me on life support and […]
Our Favorite Gifts for Your Favorite People
When shopping for loved ones it’s so easy to fall into the temptation to go for the unhealthy treats you know they’ll love. But will those chocolates, candies, cookies, and other devilishly delectable sweets really do them any good? Why not opt for delicious, yet much healthier alternatives that will bless them with better health. […]