Natural Solutions to 6 Common Digestion Problems

The market for over-the-counter digestive aids is in the millions. While many of the common approaches to address digestive troubles may temporarily treat the symptoms, they don’t address the long-term cause of the problems. And as the symptoms reappear, people increase their consumption of digestive aids, leading to a longterm heavy use which can make […]

Fit Couple Reveal Their Secret To Boosting Overall Health

“We are happy to have completed our 30-Day Challenge! It was a great additional accountability tool to help us accomplish our fitness goals. We both did well with our half marathon goal, in fact, exceeded the time goal by several minutes; mine by 13 minutes and Donnie by 9 minutes from his previous PR time. […]

Detox the Healthy Way

How many times have you heard someone say, “I’m doing a detox” or “I need to detox my body?” Especially over the past few years, the word detox appears to have become a hip buzzword, or something you’re supposed to do, because it’s cool. With so many different detoxes out there, trying to keep up […]