Resolutions- What you need to know for success!

This morning I went to the gym, as I do most mornings before work, expecting to enter the chaos that typically follows the celebration of each New Year and the resolutions we so often feel inspired to make. To my surprise the gym was a ghost town, even deserted by the regular crowd usually spotted […]

You Can’t Exercise Your Way Out of Poor Nutrition

A very important lesson I have learned is that you can’t exercise your way out of poor nutrition. People often ask me why they aren’t reaching their fitness and weight loss goals even when sticking to a good workout routine. Before answering, I usually recommend he/she start keeping a journal of what they are eating […]

FITNESS

Get Started with Kendra Brassfield Get into shape with NeoLife Club Marketing Executive & Certified Personal Trainer, Kendra Brassfield. Kendra will share her fitness tips and workout routines with you on the blog! “Discipline determines destiny.” Three words that carry a lot of weight and truth in all aspects of a person’s life, including fitness. It […]