Vitamin D: For more than just bone health
Understanding vitamin D’s communication via receptors throughout the body has opened up insight into new roles of this vitamin well beyond bone health that include immune health and athletic performance.
How Magnesium Can Super-Power Your Workouts
For both competitive and recreational athletes, this mineral plays a critical role in physical performance. Magnesium plays a vital role in cellular reactions that release energy from carbohydrates and fats; it also plays a direct role in proper muscle contraction which is of particular importance during strength training and endurance activity.
Mighty Muscle and Magnesium
Your body systems consist of bones, organs, tissues, trillions of cells (both yours and microbial cells) and of course muscles—you name it! Each plays a unique role in how our body functions. Our muscles work in different ways and although it seems simple to raise your legs or flex your arms, the mechanics of these […]
90-Day Fitness Challenge Winner: Noah O’Daniel
What was your motivation for joining the 90-Day Challenge? My motivation for starting this Challenge was to see if NeoLife could help me reach the big goals I set and boost my overall fitness levels. I was shocked to win the 30-Day Challenge so I wanted to continue to push myself and see if I […]
How to Make Your Muscle Mass Dreams a Reality
Eliashib Zwonitzer “When I was a month old I went through major surgeries and had 80% of my small intestine removed. I was not supposed to live when I was a baby. But Praise the Lord, I am now a healthy, athletic, young man. This however has made it very difficult for me to process food […]
Baylor Builds Muscle to Win $1,000 Cash
Be Your Best Challenge Winner Baylor Johnson Baylor exceeded his fitness goal of gaining 4 pounds of muscle in 30 days and won $1,000 cash! Read what he says about his awesome results on the Breakfast Pack…