The brain is an incredible, complex organ that is the seat of human intelligence and controller of behavior. The brain controls thought, emotions, memory, motor skills, breathing and other processes that regulate our bodies and keep us alive.1 All this in an organ that weighs about 3 pounds in the average adult. Learning more about this fascinating organ helps us understand how we think and how we can support our brain health and cognitive abilities.Read More
Brain Food – 7 Nutrients for a Healthy Brain
As our entire sense of self — our thoughts, actions, and feelings — originate from the brain and actions of neurons, it’s clearly important to do what we can to support a healthy brain and normal neurotransmitter function. One crucial component for maintaining cognitive health, as well as overall healthy aging, is a well-balanced and diverse diet.Read More