Chase Gets Ripped

90-Day Fitness Challenge Winner
Chase Cochran

1. What was your motivation for joining the 90-Day Challenge?
I received my motivation in three different ways! First off, after I completed the first 30-Day Challenge, I had such great results that I wanted to continue challenging myself. Besides, it takes longer than just 30 days for one to really become fit, or at least to my standards of fitness! Second, I won the 30-Day Fitness Challenge and that gave me even more motivation to go on for 90 days! Third, I noticed how my results were inspiring others and motivating them to start using NeoLife! I desire more opportunities to show people that NeoLife can help them “Be Your Best” just as it does for me!Read More

Major Muscle Gains

Josiah King
Gained 16 pounds of Muscle

Josiah hit his goal of gaining muscle and won $1,000 cash in the Be Your Best Fitness Challenge!

“After years of being skinny and having an incredibly hard time gaining muscle mass and weight, I have successfully gone from 137 lbs. (Dec. 1st, 2015) to 153 lbs. (March 1st, 2016). A 16 pound increase!

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From a Size 3x to Medium

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Christine Chipman
Lost 83 lbs. & over 30 inches!†

What motivated you to join the Challenge?

I have always had weight issues for as long as I can remember and although I exercised, it was never enough to assist changes in my lifestyle as I always resorted back to wrong food choices. In 2014, I decided it was time to turn my health around. I realized it was time to put myself first.

Over a 2 year period, I lost 70 lbs., I felt great but needed something to really fuel my results. Around that time my friend, Maryellen, reached out to me about the Breakfast Pack. I liked the idea of accountability and the drive provided through the Challenge.Read More

This is Why We Love the Breakfast Pack

Rachel Ogg
Lost 26 lbs.† on Breakfast Pack

“I struggled with my weight my entire life. Growing up, it took a huge emotional toll on my self-esteem and my social life. I never thought I could change. I never asked for help. I blamed my weight on my genetics. I realized I couldn’t go on like this when I started having health problems and hit my highest weight. I had to do something. But diets were quick fixes and only made me want to eat more. I hated exercising and avoided it at all costs.Read More

Rise & Shine

rise_shineEver heard the term ‘they woke up on the wrong side of the bed’?

The way our morning starts can have a surprisingly big impact on our attitude and feelings the rest of the day. Make it a point to be one of those people that woke up on the right side of the bed and start your morning with this workout that can brighten your day!Read More

Strong to the Bone

strong_boneOsteoporosis and low bone mass are a major health issue for more than 50 million Americans. By 2020, half of all Americans over 50 years are projected to be at risk of osteoporosis-related fractures. Large percentages of Americans fail to meet the recommendations for optimal calcium, magnesium, and vitamin D intake. Emerging science shows that we need more than just calcium to optimize bone health. Learn why calcium, magnesium and vitamin D are required to be strong to the bone!Read More

5 Simple Ways to Find Time for Exercise

girl_plankingFirst of all, we don’t believe the excuse “I don’t have time to exercise”! What that statement is really saying is “I’m not making exercise a priority”. You shouldn’t need to wake up super early (because sleep is very important for both weight loss and recovery), or ignore your other responsibilities in order to make working out a priority, but rather just look to all of the short term and long term benefits for sustained motivation.Read More

A Must Read for Women of Any Age!

15671371_xlTo reduce your chances of developing type 2 diabetes (T2D) incorporate both aerobic and muscle-strengthening activities into your routine! Aerobic exercise is physical activity that increases your breathing and heart rate- like power walking, jogging and swimming. Try resistance training and yoga as muscle-strengthening and conditioning activities to work your muscles.

A recent Harvard School of Public Health study found that muscle strengthening and conditioning activities are associated with a lower risk of T2D. The Harvard study followed nearly 100,000 women over eight years, and found that women who did more than 150 minutes a week of muscle strengthening or conditioning activity had a 40% lower risk of developing T2D than women who did no muscle work. In addition, women who did at least 150 minutes a week of aerobic exercise and 60 minutes a week of muscle-strengthening were a third as likely to develop T2D as inactive women.Read More

Warren Gouws: From Intention to Action

OLYMPUS DIGITAL CAMERA90 Day Be Your Best Fitness Challenge Winner!

Finally sticking to a get-fit plan was one thing. Letting the momentum seep into other aspects of life was the next.

“Last summer’s clothes didn’t fit as nicely this summer,” admits Warren Gouws. He was ready to do something about getting into better shape. So when his friend invited him to register for the New England Tough Mudder, a 12-mile obstacle course, Warren figured that was just the motivation he needed.

Still, days would go by, even weeks sometimes, when Warren didn’t work out. “I kept telling myself I wasn’t in such bad shape and that I could easily start working out next week,” Warren says.Read More

Karen Thomas: Striving For More

karen_thomas190 Day Be Your Best Fitness Challenge Winner!

Karen Thomas was not overweight. In fact, she was in pretty good health. She’d been using NeoLife products for years. But last summer, she had kind of an epiphany.

“The one thing I was missing was regular exercise,” Karen admits. And for this forty-something mother of three, growing old gracefully seemed more immediate than it had in previous decades.

“I want to live a long time with my mind intact and with the strength and energy to do the things I want to do,” Karen says.

Then she heard about the BE YOUR BEST Challenge. “I thought, This is a great incentive, I’d like to win $1,000, and I need some fitness goals,” Karen recalls. So she set her first fitness goal to complete in 30 days.Read More

The Mirabellos: Teaming Up To Get Healthy

mirabellos190 Day Be Your Best Weight Loss Challenge Winners!

The night Anthony and Zereen Mirabello each won the 90 Day BE YOUR BEST Weight Loss Challenge, Anthony wasn’t even at home to hear it happen live. When Zereen called and told him they had won, he asked, “What do you mean, ‘We won?’” not realizing that the challenge had one category for men and another for women.

“I didn’t think there was any way either of us would win, much less both of us!” he laughs.

It’s pretty fitting for the Mirabellos to have won on the same night because the healthy lifestyle they’ve developed, they’ve developed together. It started with Zereen when she started walking every day with her friend. They would motivate each other and talk about health and nutrition as they exercised.Read More