Try this kettlebell workout to help you build strength and shred the pounds.
Do 3-4 sets of 8-10 reps, if it's a
single arm exercise, then don't forget to switch arms.
Note: If you don't have a kettlebell you can substitute with a dumbbell.
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HIIT or High Intensity Interval Training is a form of training that is formatted to alternate between short periods of intense exercises that get your heart rate up and less intense recovery periods.
