SUMMER EXERCISE #4

Extended Crunch Row

TARGETS:

» lower back, core, hip flexors

HOW TO:

» Lay on your back with your legs and arms extended. Hold your arms just above the floor.
» Pull your knees in toward your abs to crunch.
» Extend your legs and slowly lower back to the start position. Don’t rest your back on the floor between reps to increase difficulty. 
And repeat.

Do 3 sets of 15. Rest between sets.