SUMMER EXERCISE #1

Mountain Climbers

 

TARGETS:

»The lower body and core

HOW TO:

»  Start in a traditional plank position
»  Tighten your core and bring your right knee forward to your chest
»  Return to plank position
»  Switch legs, bringing your left knee forward
»  Keep switching legs and pick up the pace (it should begin to feel like you’re running in place)

Warm up with a controlled medium pace for 60 seconds. Do 3 reps at high speed for 60 seconds. Each time push yourself to beat your last count of climbers.