SUMMER EXERCISE #10

Reverse Plank with Leg Lift

TARGETS:

» Shouders, core & lower body

HOW TO:

» Begin by lying with your back on the ground and legs straight. Place your palms a few inches behind you. Press into your feet and lift your booty off the ground. Keep your body in a diagonal line.

»  Alternate lifting your right leg and then left. Keep your hips lifted and move in a slow, controlled motion.

Do 3 sets of 12 on each leg.